Services

Life’s challenges can often leave us feeling overwhelmed, disconnected, or stuck. In our sessions, you’ll find a welcoming space where we’ll use the mind-body connection to help you uncover and shift the unconscious patterns, limiting beliefs, and negative coping strategies that shape your life. My goal is to help you not just address your symptoms, but to experience embodied insight and lasting change.

Some of the issues I work with include trauma, attachment wounds, relationship struggles, anxiety, depression, or even just the complexities of being a human.

Relationships can be both deeply fulfilling and incredibly challenging. When communication breaks down, conflicts arise, or intimacy wanes, it’s easy to feel disconnected from your partner. In our couples therapy sessions, we’ll work together to rebuild the bond between you, fostering a sense of safety and trust that allows both partners to feel seen, heard, and valued. 

I work with couples of all orientations and relationship styles, including monogamous, non-monogamous, and polyamorous. Whether you’re struggling with past hurts or current challenges, our work together will provide you with the tools and insights needed to strengthen your connection and create a more fulfilling, resilient partnership.